Edo Fava 6

• Cycling
• 38mTime
• 51Stress
• 0.90Intensity
• 16Popularity

About this workout

The Edo Fava 6 workout features a demanding main set of 4×2 minutes at 90% FTP, pushing your aerobic ceiling and preparing you for moments when the road steepens or the pace quickens in a group ride. This session is essential for building the high-end fitness needed for competitive efforts and spirited climbs.

Workout structure

• 2 min @ 80% (80w) 85 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 115% (115w) 80 rpm
• 1 min @ 90% (90w) 90 rpm
• 2 min @ 70% (70w) 85 rpm
• 30 sec @ 120% (120w) 90 rpm
• 1 min @ 70% (70w) 85 rpm
• 2 min @ 85% (85w) 90 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 115% (115w) 80 rpm
• 1 min @ 90% (90w) 90 rpm
• 2 min @ 70% (70w) 85 rpm
• 30 sec @ 120% (120w) 90 rpm
• 1 min @ 70% (70w) 85 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 115% (115w) 80 rpm
• 1 min @ 90% (90w) 90 rpm
• 2 min @ 70% (70w) 85 rpm
• 30 sec @ 120% (120w) 90 rpm
• 1 min @ 70% (70w) 85 rpm
• 2 min @ 85% (85w) 90 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 115% (115w) 80 rpm
• 1 min @ 90% (90w) 90 rpm
• 2 min @ 70% (70w) 85 rpm
• 30 sec @ 120% (120w) 90 rpm
• 1 min @ 70% (70w) 85 rpm
• 2 min @ 85% (85w) 90 rpm