Edo Fava 27/11/23

• Cycling
• 55mTime
• 57Stress
• 0.79Intensity
• 19Popularity

About this workout

This tempo workout features a solid main set of 2-minute intervals at 90% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple to enhance your endurance for longer climbs and sustained efforts in group rides.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 65% (65w) 95 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 75% (75w) 95 rpm
• 2 min @ 80% (80w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 2 min @ 85% (85w) 80 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 100% (100w) 75 rpm
• 2 min @ 50% (50w) 85 rpm
• 2X
  • 2 min @ 90% (90w) 85 rpm
  • 1 min @ 105% (105w) 90 rpm
  • 2 min @ 85% (85w) 80 rpm
  • 3 min @ 60% (60w) 90 rpm
• 2 min @ 90% (90w) 85 rpm
• 1 min @ 105% (105w) 90 rpm
• 2 min @ 85% (85w) 80 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 90% (90w) 85 rpm
• 1 min @ 105% (105w) 90 rpm
• 2 min @ 85% (85w) 80 rpm
• 4 min @ 65% (65w) 100 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm