Threshold

Edo fava 22/1/24

  • Cycling
  • 50mTime
  • 47Stress
  • 0.75Intensity
  • 16Popularity

About this workout

This steady Threshold session is perfect for building the pace you'll sustain during weekly group rides and time trials, pushing your limits with three intervals of 15 minutes each. Incorporate this classic workout into your training for solid FTP-defining work and enhanced endurance.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 75% (75w) 95 rpm
  • 2 min @ 80% (80w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 95% (95w) 90 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 100% (100w) 90 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 3 min @ 100% (100w) 90 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 110% (110w) 80 rpm
  • 5 min @ 70% (70w) 100 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 50% (50w) 80 rpm