Edo Fava 21/12/23

• Cycling
• 1h 13mTime
• 80Stress
• 0.81Intensity
• 16Popularity

About this workout

This steady Threshold session is perfect for sharpening the pace you can sustain during weekly group rides and time trials. It's an essential workout to define your FTP and boost your overall performance for those critical moments in races.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 60% (60w) 90 rpm
• 1 min @ 65% (65w) 95 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 75% (75w) 95 rpm
• 2 min @ 80% (80w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 2 min @ 85% (85w) 80 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 100% (100w) 75 rpm
• 2 min @ 50% (50w) 85 rpm
• 5 min @ 100% (100w) 90-95 rpm
• 3 min @ 60% (60w) 85 rpm
• 10 min @ 93% (93w) 90-95 rpm
• 3 min @ 60% (60w) 85 rpm
• 20 min @ 87% (87w) 90-95 rpm
• 3 min @ 60% (60w) 85 rpm
• 5 min @ 65% (65w) 100 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm