Anaerobic

Edo Fava 17/1/24

  • Cycling
  • 1h 5mTime
  • 119Stress
  • 1.05Intensity
  • 16Popularity

About this workout

This anaerobic workout features a hard-hitting main set of 3 × 2 min at 87% FTP with brief recoveries, perfect for building the kick to close gaps and raw sprinting power. Ideal for sharpening your race day punch or improving your performance in group rides and breaks.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 52% (52w) 80 rpm
  • 2 min @ 57% (57w) 85 rpm
  • 1 min @ 61% (61w) 90 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 74% (74w) 90 rpm
  • 1 min @ 78% (78w) 90 rpm
  • 1 min @ 83% (83w) 95 rpm
  • 1 min @ 87% (87w) 95 rpm
  • 1 min @ 91% (91w) 95 rpm
  • 1 min @ 96% (96w) 95 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 104% (104w) 70 rpm
  • 1 min @ 104% (104w) 90 rpm
  • 1 min @ 65% (65w) 85 rpm
  • 1 min @ 113% (113w) 70 rpm
  • 1 min @ 113% (113w) 90 rpm
  • 1 min @ 122% (122w) 70 rpm
  • 1 min @ 122% (122w) 90 rpm
  • 2 min @ 78% (78w) 85 rpm
  • 3X
    • 1 min @ 152% (152w)
    • 1 min @ 109% (109w)
    • 2 min @ 87% (87w)
  • 3 min @ 135% (135w)
  • 2 min @ 87% (87w)
  • 4 min @ 130% (130w)
  • 2 min @ 87% (87w)
  • 5 min @ 126% (126w)
  • 2 min @ 87% (87w)
  • 3 min @ 74% (74w) 105 rpm
  • 1 min @ 74% (74w) 115 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 61% (61w) 90 rpm
  • 1 min @ 57% (57w) 90 rpm
  • 1 min @ 52% (52w) 85 rpm
  • 1 min @ 48% (48w) 85 rpm
  • 1 min