Edo Fava 15/11/23

• Cycling
• 58mTime
• 60Stress
• 0.78Intensity
• 16Popularity

About this workout

This VO2 max workout features five brutal 30-second efforts at 120% FTP, perfect for building the capacity you need when the road gets steep or you're chasing a breakaway. It's a classic choice for cyclists looking to enhance their aerobic ceiling while still keeping the recoveries manageable.

Workout structure

• 10 min @ 50-70% (50-70w) 85 rpm
• 5 min @ 75% (75w) 90 rpm
• 3 min @ 80% (80w) 95 rpm
• 2 min @ 90% (90w) 75 rpm
• 3 min @ 70% (70w) 90 rpm
• 5X
  • 30 sec @ 110% (110w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 3 min @ 60% (60w) 90 rpm
• 5X
  • 30 sec @ 120% (120w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 3 min @ 60% (60w) 90 rpm
• 4X
  • 30 sec @ 125% (125w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 30 sec @ 125% (125w) 90 rpm
• 3 min @ 60% (60w) 90 rpm
• 5 min @ 90% (90w) 95 rpm
• 2 min @ 70% (70w) 90 rpm
• 5 min @ 65-50% (65-50w) 85 rpm