Edo Fava 13/12/23

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 15Popularity

About this workout

This VO2 max workout features a series of four hard 2-minute intervals at 95% FTP, designed to raise your aerobic ceiling and improve your capacity for those demanding climbs or race kicks. Perfect for pushing your limits on group rides or setting a new personal best in time trials, it's a must-do for serious cyclists.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 80% (80w) 85 rpm
• 1 min @ 80% (80w) 100 rpm
• 1 min @ 90% (90w) 80 rpm
• 1 min @ 60% (60w) 100 rpm
• 1 min @ 100% (100w) 80 rpm
• 3 min @ 60% (60w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 1 min @ 105% (105w) 80 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 105% (105w) 80 rpm
• 2 min @ 60% (60w) 85 rpm
• 2 min @ 95% (95w) 90 rpm
• 1 min @ 110% (110w) 80 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 110% (110w) 80 rpm
• 2 min @ 60% (60w) 85 rpm
• 2 min @ 95% (95w) 90 rpm
• 1 min @ 115% (115w) 80 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 115% (115w) 80 rpm
• 2 min @ 60% (60w) 85 rpm
• 2 min @ 95% (95w) 90 rpm
• 1 min @ 120% (120w) 80 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 120% (120w) 80 rpm
• 2 min @ 60% (60w) 85 rpm
• 5 min @ 60% (60w) 100 rpm
• 3 min @ 55% (55w) 90 rpm
• 3 min @ 50% (50w) 85 rpm
• 2 min @ 45% (45w) 80 rpm