Edo Fava 10/1/24

• Cycling
• 48mTime
• 50Stress
• 0.79Intensity
• 16Popularity

About this workout

This workout is all about pushing your limits with 2 sets of 3 minutes at 90% FTP, perfect for building your aerobic ceiling and boosting your power when the road gets steep. Incorporate it into your routine to enhance your performance in group rides or time trials, where every second counts.

Workout structure

• 2 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 70 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 85% (85w) 80 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 100% (100w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 105% (105w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 110% (110w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 115% (115w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 120% (120w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 3 min @ 90% (90w) 90 rpm
• 3 min @ 95% (95w) 95 rpm
• 3 min @ 90% (90w) 100 rpm
• 3 min @ 60% (60w) 90 rpm
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 50% (50w) 80 rpm