Edo Fava 1/3/24

• Cycling
• 55mTime
• 55Stress
• 0.77Intensity
• 17Popularity

About this workout

This workout features a classic threshold session with 2×2 minutes at 98% FTP, designed to sharpen your pace for weekly group rides and time trials. It's a perfect way to build the sustainable power you need for those tough race kicks and solo efforts when the pace heats up.

Workout structure

• 1 min @ 45% (45w) 90 rpm
• 1 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 1 min @ 75% (75w) 90 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 70 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 85% (85w) 80 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 95% (95w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 98% (98w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 98% (98w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 100% (100w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 100% (100w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 105% (105w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 105% (105w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 4 min @ 60% (60w) 105 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 50% (50w) 90 rpm
• 1 min @ 45% (45w) 85 rpm