Anaerobic

Edo 31/1/24

  • Cycling
  • 57mTime
  • 62Stress
  • 0.81Intensity
  • 16Popularity

About this workout

This workout features a punishing main set of 2 intervals at 130% FTP, perfect for building your kick to close gaps or deliver a savage sprint in a race. It's a go-to for enhancing raw power and lactate tolerance, making it a solid addition to your training routine ahead of those crucial moments in group rides or competitive events.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 50% (50w) 80 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 85% (85w) 95 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 105% (105w) 70 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 105% (105w) 85 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 105% (105w) 85 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2X
    • 1 min @ 130% (130w) 90 rpm
    • 1 min @ 80% (80w) 90 rpm
    • 2 min @ 70% (70w) 85 rpm
  • 1 min @ 130% (130w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 4 min @ 80% (80w) 110 rpm
  • 4 min @ 70% (70w) 105 rpm
  • 2 min @ 65% (65w) 100 rpm
  • 2 min @ 60% (60w) 95 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 85 rpm