Tempo

Edo 27/2/24

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 17Popularity

About this workout

This tempo workout features a challenging main set of 4 × 60 sec at 105% FTP, perfect for building your aerobic durability and pushing your limits without overcooking. A solid choice for mid-week training, it primes you for those sustained efforts you’ll face during group rides or time trials.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 2 min @ 75% (75w) 95 rpm
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 85% (85w) 70 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 1 min @ 90% (90w) 70 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 100% (100w) 95 rpm
  • 4 min @ 85% (85w) 90 rpm
  • 1 min @ 100% (100w) 95 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 105% (105w) 95 rpm
  • 4 min @ 85% (85w) 90 rpm
  • 1 min @ 105% (105w) 95 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 105% (105w) 90 rpm
  • 4 min @ 90% (90w) 90 rpm
  • 1 min @ 105% (105w) 95 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 5 min @ 80% (80w) 95 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 1 min @ 45% (45w) 85 rpm