Edo 26/2/24

• Cycling
• 1h 5mTime
• 68Stress
• 0.79Intensity
• 26Popularity

About this workout

This workout features a brutal main set of 6×30 seconds at 125% FTP, pushing your limits to raise your aerobic ceiling and improve your capacity for when the road kicks up. Perfect for sharpening your performance in group rides or time trials, this session is a must for those looking to build serious power and stamina.

Workout structure

• 10 min @ 50-70% (50-70w) 85-90 rpm
• 3 min @ 75% (75w) 90 rpm
• 2 min @ 80% (80w) 95 rpm
• 2 min @ 90% (90w) 75 rpm
• 3 min @ 70% (70w) 90 rpm
• 6X
  • 30 sec @ 115% (115w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 4 min @ 60% (60w) 90 rpm
• 6X
  • 30 sec @ 120% (120w) 85 rpm
  • 30 sec @ 60% (60w) 75 rpm
• 4 min @ 60% (60w) 90 rpm
• 6X
  • 30 sec @ 125% (125w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
• 2 min @ 60% (60w) 85 rpm
• 3 min @ 85% (85w) 95 rpm
• 3 min @ 75% (75w) 90 rpm
• 3 min @ 65% (65w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 2 min @ 50% (50w) 85 rpm