Edo 21/3/24

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features a classic 2 × 5 min at 90% FTP main set, perfect for boosting your aerobic ceiling and preparing for those challenging climbs or race surges. Use it as a staple to enhance your capacity for sustained efforts during group rides or time trials, all while keeping your training efficient and effective.

Workout structure

• 1 min @ 45% (45w) 85 rpm
• 1 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 70 rpm
• 1 min @ 70% (70w) 100 rpm
• 2 min @ 80% (80w) 65 rpm
• 1 min @ 85% (85w) 100 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 95% (95w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• 2 min @ 100% (100w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• 2 min @ 105% (105w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• 5 min @ 90% (90w) 90 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 110% (110w) 90 rpm
• 1 min @ 50% (50w) 85 rpm
• 1 min @ 115% (115w) 90 rpm
• 1 min @ 50% (50w) 85 rpm
• 30 sec @ 120% (120w) 90 rpm
• 1 min @ 50% (50w) 85 rpm
• 2 min @ 110% (110w) 90 rpm
• 1 min @ 50% (50w) 85 rpm
• 1 min @ 115% (115w) 90 rpm
• 1 min @ 50% (50w) 90 rpm
• 30 sec @ 120% (120w) 90 rpm
• 1 min @ 50% (50w) 90 rpm
• 5 min @ 90% (90w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 55% (55w) 85 rpm
• 1 min @ 50% (50w) 80 rpm
• 1 min @ 45% (45w) 80 rpm