Anaerobic

VO2max (100-160% 6x blocks) (edk)

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 60Popularity

About this workout

This savage VO2 max workout, featuring 2 blocks of 60 seconds at 120% FTP, is perfect for building the kick to close gaps in a race or push past competitors during intense group rides. Ideal for developing your aerobic ceiling, this session packs a punch without leaving you completely wrecked.

david1966

Workout structure

  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 120% (120w)
    • 2 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • Rest 3 min @ 50% (50w)
  • 5 min @ 110% (110w)
  • Rest 3 min @ 50% (50w)
  • 4 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)
  • 3 min @ 130% (130w)
  • Rest 2 min @ 50% (50w)
  • 2 min @ 140% (140w)
  • Rest 2 min @ 50% (50w)
  • 2 min @ 160% (160w)
  • Rest 10 min @ 50% (50w)