Threshold

3x20min FTP (Not lying about FTP right?edk)

  • Cycling
  • 1h 27mTime
  • 136Stress
  • 0.97Intensity
  • 61Popularity

About this workout

This workout features three solid 20-minute efforts at 105% FTP, perfect for pushing your limits and defining your FTP while replicating the intensity of a time trial. Ideal for those looking to improve their performance in sustained efforts, this session lays the groundwork for crushing group rides and tackling race-day challenges.

david1966

Workout structure

  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 2 min @ 50% (50w)
    • 20 min @ 105% (105w)
  • 15 min @ 50% (50w)