VO2 ramps 100-140 (edk)
- Cycling
- 1hTime
- 83Stress
- 0.91Intensity
- 30Popularity
About this workout
This workout features two hard 4-minute intervals at 100% FTP, designed to push your anaerobic capacity and increase your lactate tolerance, making it a great session for closing gaps in a race or powering through critical moments. It's perfect for testing your VO2 max and building that top-end punch for when the competition heats up.
Workout structure
- 3 min @ 50% (50w)
- 2 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 50% (50w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 2 min @ 40% (40w)
- 4 min @ 100% (100w)
- Rest 3 min @ 50% (50w)
- 3 min @ 120% (120w)
- Rest 3 min @ 50% (50w)
- 2 min @ 130% (130w)
- Rest 3 min @ 50% (50w)
- 1 min @ 140% (140w)
- Rest 3 min @ 50% (50w)
- 4 min @ 100% (100w)
- Rest 3 min @ 50% (50w)
- 3 min @ 120% (120w)
- Rest 3 min @ 50% (50w)
- 2 min @ 130% (130w)
- Rest 3 min @ 50% (50w)
- 1 min @ 140% (140w)
- Rest 7 min @ 50% (50w)