Edge

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 45Popularity

About this workout

Edge offers a punishing main set of 4×45 seconds at 120% FTP to build the raw sprinting power and lactate tolerance needed for those critical race kicks and gap closings. This workout is perfect for cyclists looking to enhance their top-end punch for competitive efforts.

Workout structure

• 7:30 min @ 45-55% (45-55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3 min @ 55% (55w)
• 6 min @ 78% (78w)
• 2:30 min @ 55% (55w)
• 7 min @ 89% (89w)
• 3:30 min @ 55% (55w)
• 7 min @ 82% (82w)
• 2:30 min @ 55% (55w)
• 7 min @ 89% (89w)
• 2:30 min @ 55% (55w)
• 7 min @ 82% (82w)
• 4 min @ 55% (55w)
• 45 sec @ 120% (120w)
• 45 sec @ 50% (50w)
• 45 sec @ 122% (122w)
• 45 sec @ 50% (50w)
• 45 sec @ 125% (125w)
• 2 min @ 50% (50w)
• 45 sec @ 125% (125w)
• 45 sec @ 50% (50w)
• 45 sec @ 122% (122w)
• 45 sec @ 50% (50w)
• 45 sec @ 120% (120w)
• 3 min @ 50% (50w)
• 5:30 min @ 60% (60w)
• 3 min @ 55-40% (55-40w)