Threshold

Ed Laverack's 7x3mins@105%FTP

  • Cycling
  • 1h 2mTime
  • 68Stress
  • 0.81Intensity
  • 15Popularity

About this workout

NN2768

Workout structure

  • 15 min @ 50% (50w)
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 50% (50w)
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 50% (50w)
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 50% (50w)
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 50% (50w)
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 50% (50w)
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 50% (50w)
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 50% (50w)
  • 5 min @ 50% (50w)