Ed Laverack's 3x12mins@95% FTP

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 15Popularity

About this workout

Workout structure

• 15 min @ 55% (55w)
• 12 min @ 95% (95w)
• 8 min @ 55% (55w)
• 12 min @ 95% (95w)
• 8 min @ 55% (55w)
• 12 min @ 95% (95w)
• 8 min @ 55% (55w)