Zone 1/2 - 4 x 10 mins

• Cycling
• 1h 22mTime
• 49Stress
• 0.60Intensity
• 86Popularity

About this workout

This steady endurance session of 4 x 10 minutes is a classic way to build your aerobic engine while keeping things manageable. Perfect for those mid-week rides where you want to stretch your legs without pushing too hard, it's a reliable staple for improving your base fitness.

Workout structure

• 5 min @ 55% (55w)
• 12 min @ 55% (55w)
• 4X
  • 10 min @ 65% (65w)
  • 5 min @ 50% (50w)
• 5 min @ 55% (55w)