Eclipse

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 46Popularity

About this workout

Eclipse features a classic threshold set that challenges your ability to sustain near-FTP efforts, making it ideal for those weekly group rides and time trials. This workout builds the power you need to hold your pace and fend off fatigue during critical race moments.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 75% (75w)
• Active 3 min @ 90% (90w)
• Active 5 min @ 40% (40w)
• Active 2 min @ 88-91% (88-91w)
• Active 3 min @ 91-88% (91-88w)
• Active 4 min @ 88-94% (88-94w)
• Active 3 min @ 94-89% (94-89w)
• Active 4 min @ 89-93% (89-93w)
• Active 4 min @ 93-88% (93-88w)
• Active 5 min @ 40% (40w)
• Active 2 min @ 88-90% (88-90w)
• Active 1 min @ 90-89% (90-89w)
• Active 5 min @ 89-92% (89-92w)
• Active 1 min @ 92-90% (92-90w)
• Active 2 min @ 90-92% (90-92w)
• Active 2 min @ 92-90% (92-90w)
• Active 3 min @ 90-93% (90-93w)
• Active 1 min @ 93-90% (93-90w)
• Active 1 min @ 90-91% (90-91w)
• Active 2 min @ 91-89% (91-89w)
• Active 5 min @ 40% (40w)
• Active 1 min @ 88-91% (88-91w)
• Active 3 min @ 91-88% (91-88w)
• Active 3 min @ 88-93% (88-93w)
• Active 3 min @ 93-90% (93-90w)
• Active 3 min @ 90-93% (90-93w)
• Active 2 min @ 93-92% (93-92w)
• Active 2 min @ 92-93% (92-93w)
• Active 3 min @ 93-90% (93-90w)
• Active 5 min @ 40-30% (40-30w)