Eclipse
- Cycling
- 1h 22mTime
- 92Stress
- 0.82Intensity
- 25Popularity
About this workout
Eclipse features 6 x 2-minute efforts at 90% FTP, pushing your sustainable power and mimicking the intensity you'll encounter during weekly group rides and time trials. This workout is essential for defining your FTP and building the strength to maintain that pace when it counts.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 2 min @ 90% (90w)
- 5 min @ 40% (40w)
- 2 min @ 88-91% (88-91w)
- 3 min @ 90-88% (90-88w)
- 3 min @ 88-94% (88-94w)
- 3 min @ 94-89% (94-89w)
- 4 min @ 89-93% (89-93w)
- 4 min @ 93-88% (93-88w)
- 7 min @ 40% (40w)
- 2 min @ 88-90% (88-90w)
- 1 min @ 90-89% (90-89w)
- 5 min @ 89-92% (89-92w)
- 1 min @ 92-90% (92-90w)
- 2 min @ 90-92% (90-92w)
- 1 min @ 93-90% (93-90w)
- 1 min @ 90-91% (90-91w)
- 2 min @ 91-88% (91-88w)
- 7 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 91-88% (91-88w)
- 3 min @ 88-93% (88-93w)
- 3 min @ 93-90% (93-90w)
- 3 min @ 90-93% (90-93w)
- 2 min @ 92-93% (92-93w)
- 3 min @ 93-90% (93-90w)
- 3 min @ 40-30% (40-30w)