Eclipse
- Cycling
- 1h 30mTime
- 104Stress
- 0.83Intensity
- 105Popularity
About this workout
Eclipse focuses on sustained efforts at threshold intensity, perfect for honing the pace you'll sustain during weekly group rides and time trials. This workout builds your FTP while teaching your body to handle the burn, making it a staple for any serious cyclist.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 2 min @ 90% (90w)
- 5 min @ 40% (40w)
- 2 min @ 88-91% (88-91w)
- 3 min @ 91-88% (91-88w)
- 4 min @ 88-94% (88-94w)
- 3 min @ 94-89% (94-89w)
- 4 min @ 89-93% (89-93w)
- 4 min @ 93-88% (93-88w)
- 7 min @ 40% (40w)
- 2 min @ 88-90% (88-90w)
- 1 min @ 89% (89w)
- 5 min @ 89-92% (89-92w)
- 1 min @ 91% (91w)
- 2 min @ 91-92% (91-92w)
- 3 min @ 91-93% (91-93w)
- 3 min @ 93-91% (93-91w)
- 3 min @ 91-89% (91-89w)
- 7 min @ 40% (40w)
- 1 min @ 88-91% (88-91w)
- 3 min @ 91-88% (91-88w)
- 3 min @ 89-93% (89-93w)
- 3 min @ 93-90% (93-90w)
- 3 min @ 90-93% (90-93w)
- 2 min @ 93-92% (93-92w)
- 2 min @ 92-93% (92-93w)
- 2 min @ 93-92% (93-92w)
- 1 min @ 92-90% (92-90w)
- 3 min @ 40-30% (40-30w)