Eclipse +3
- Cycling
- 2h 0mTime
- 138Stress
- 0.83Intensity
- 100Popularity
About this workout
Eclipse +3 features a solid main set of 7 x 2 min at 88% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This workout is a classic choice for those looking to define their FTP while maintaining a manageable fatigue level.
Workout structure
- 4 min @ 50% (50w)
- 4 min @ 60% (60w)
- 4 min @ 70% (70w)
- 4 min @ 80% (80w)
- 5 min @ 40% (40w)
- 2 min @ 88-91% (88-91w)
- 3 min @ 91-88% (91-88w)
- 4 min @ 88-94% (88-94w)
- 3 min @ 94-88% (94-88w)
- 4 min @ 88-93% (88-93w)
- 4 min @ 93-88% (93-88w)
- 5 min @ 40% (40w)
- 2 min @ 88-90% (88-90w)
- 1 min @ 90-88% (90-88w)
- 5 min @ 88-92% (88-92w)
- 1 min @ 92-90% (92-90w)
- 2 min @ 90-92% (90-92w)
- 2 min @ 92-90% (92-90w)
- 3 min @ 90-93% (90-93w)
- 1 min @ 93-90% (93-90w)
- 1 min @ 90-91% (90-91w)
- 2 min @ 91-90% (91-90w)
- 5 min @ 40% (40w)
- 1 min @ 88-91% (88-91w)
- 3 min @ 91-88% (91-88w)
- 3 min @ 88-93% (88-93w)
- 3 min @ 93-90% (93-90w)
- 3 min @ 90-93% (90-93w)
- 2 min @ 93-92% (93-92w)
- 2 min @ 92-93% (92-93w)
- 3 min @ 93-90% (93-90w)
- 5 min @ 40% (40w)
- 2 min @ 88-91% (88-91w)
- 3 min @ 91-88% (91-88w)
- 4 min @ 88-94% (88-94w)
- 3 min @ 94-88% (94-88w)
- 4 min @ 88-93% (88-93w)
- 4 min @ 93-88% (93-88w)
- 4 min @ 40-30% (40-30w)