Threshold

Eclipse +3

  • Cycling
  • 2h 0mTime
  • 145Stress
  • 0.85Intensity
  • 25Popularity

About this workout

Eclipse +3 features a tough threshold main set of 18 intervals at 94% FTP, pushing your sustainable power for group rides and time trials. This workout is perfect for building the pace you can hold over long efforts, making it a key staple for serious cyclists looking to define their FTP.

nmoerland

Workout structure

  • Active 10 min @ 65% (65w)
  • Active 2 min @ 90% (90w)
  • Active 1 min @ 100% (100w)
  • Active 30 sec @ 110% (110w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 2 min @ 89% (89w)
    • Active 2 min @ 92% (92w)
  • Active 5 min @ 55% (55w)
  • 4X
    • Active 2 min @ 90% (90w)
    • Active 2 min @ 92% (92w)
  • Rest 2 min @ 90% (90w)
  • Active 2 min @ 93% (93w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 2 min @ 91% (91w)
    • Active 2 min @ 94% (94w)
  • Active 5 min @ 55% (55w)
  • Active 2 min @ 91% (91w)
  • 4X
    • Active 2 min @ 93% (93w)
    • Rest 2 min @ 90% (90w)
  • Active 2 min @ 93% (93w)
  • Active 7 min @ 50% (50w)