ECK 2021-05
- Cycling
- 1h 30mTime
- 113Stress
- 0.87Intensity
- 45Popularity
About this workout
This workout features hard-hitting VO2 max intervals where you’ll push to 125% FTP for 60 seconds, enhancing your aerobic ceiling and preparing you for those tough climbs. Ideal for boosting your performance in races or high-intensity group rides, it's a solid addition to your training repertoire.
Workout structure
- Warm-Up 20 min @ 65-75% (65-75w)
- Active 1 min @ 125% (125w)
- Free-ride 2 min @ 60% (60w)
- Active 2 min @ 115% (115w)
- Free-ride 2 min @ 60% (60w)
- Active 3 min @ 110% (110w)
- Free-ride 2 min @ 60% (60w)
- Active 4 min @ 105% (105w)
- Free-ride 2 min @ 60% (60w)
- Active 6 min @ 95% (95w)
- Free-ride 2 min @ 60% (60w)
- Active 8 min @ 80% (80w)
- Free-ride 2 min @ 60% (60w)
- Active 6 min @ 95% (95w)
- Free-ride 2 min @ 60% (60w)
- Active 4 min @ 105% (105w)
- Free-ride 2 min @ 60% (60w)
- Active 3 min @ 110% (110w)
- Free-ride 2 min @ 60% (60w)
- Active 2 min @ 115% (115w)
- Free-ride 2 min @ 60% (60w)
- Active 1 min @ 125% (125w)
- Free-ride 10 min @ 60% (60w)