ECK 2021-01 Sweetspot
- Cycling
- 1h 47mTime
- 118Stress
- 0.81Intensity
- 25Popularity
About this workout
This sweetspot training session features three 10-minute efforts at 90% FTP, perfectly balancing intensity and endurance to build your sustainable power. It's an ideal workout for mid-week rides, allowing you to boost your FTP without overdoing it, making it a classic staple for any cyclist looking to enhance performance.
Workout structure
- Warm-Up 15 min @ 25-75% (25-75w)
- Active 10 min @ 90% (90w)
- Free-ride 3 min @ 60% (60w)
- Active 15 min @ 90% (90w)
- Free-ride 3 min @ 60% (60w)
- Active 10 min @ 90% (90w)
- Free-ride 3 min @ 60% (60w)
- Active 20 min @ 90% (90w)
- Free-ride 3 min @ 60% (60w)
- Active 10 min @ 90% (90w)
- Cooldown 15 min @ 75-25% (75-25w)