Echo -5

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 386Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those longer rides or when you need to stretch out your climbs. Incorporate it into your weekly routine to lay down the base miles that will pay off in races and group rides alike.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 65% (65w)
• 30 sec @ 65-70% (65-70w)
• 5:30 min @ 70% (70w)
• 30 sec @ 70-75% (70-75w)
• 5:30 min @ 75% (75w)
• 1:30 min @ 75-65% (75-65w)
• 5:30 min @ 65% (65w)
• 30 sec @ 65-70% (65-70w)
• 5:30 min @ 70% (70w)
• 30 sec @ 70-75% (70-75w)
• 5:30 min @ 75% (75w)
• 1:30 min @ 75-65% (75-65w)
• 5:30 min @ 65% (65w)
• 30 sec @ 65-70% (65-70w)
• 5:30 min @ 70% (70w)
• 30 sec @ 70-75% (70-75w)
• 5:30 min @ 75% (75w)
• 5 min @ 50-40% (50-40w)