Echo+2

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 16Popularity

About this workout

Echo+2 features a solid main set of 4 × 8 minutes at 84% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. This classic tempo workout is a mid-week staple to help you stretch out climbs and sustain pace on longer rides.

Workout structure

• 7:30 min @ 47-60% (47-60w)
• 8 min @ 65% (65w)
• 8 min @ 72% (72w)
• 2 min @ 72-84% (72-84w)
• 7:30 min @ 84% (84w)
• 2 min @ 84-64% (84-64w)
• 3:30 min @ 64% (64w)
• 2 min @ 64-87% (64-87w)
• 7:30 min @ 87% (87w)
• 2 min @ 87-60% (87-60w)
• 5 min @ 60% (60w)
• 1:30 min @ 60-87% (60-87w)
• 7:30 min @ 87% (87w)
• 2 min @ 87-64% (87-64w)
• 3:30 min @ 64% (64w)
• 2 min @ 64-84% (64-84w)
• 7:30 min @ 84% (84w)
• 2 min @ 84-62% (84-62w)
• 6 min @ 62% (62w)
• 3 min @ 62-45% (62-45w)