Endurance

Echo

  • Cycling
  • 1h 15mTime
  • 62Stress
  • 0.70Intensity
  • 116Popularity

About this workout

Echo is your classic endurance ride, providing solid aerobic engine building for those long days in the saddle. It’s a staple for laying the groundwork for more intense efforts while helping you recover from harder workouts.

Paul Allan

Workout structure

  • 7:30 min @ 47-62% (47-62w)
  • 5 min @ 68% (68w)
  • 8 min @ 71% (71w)
  • 1 min @ 71-75% (71-75w)
  • 8 min @ 75% (75w)
  • 1 min @ 75-64% (75-64w)
  • 3 min @ 64% (64w)
  • 1 min @ 64-70% (64-70w)
  • 8 min @ 70% (70w)
  • 1 min @ 70-76% (70-76w)
  • 6 min @ 76% (76w)
  • 1 min @ 76-72% (76-72w)
  • 8 min @ 72% (72w)
  • 1 min @ 72-65% (72-65w)
  • 3 min @ 65% (65w)
  • 1 min @ 65-73% (65-73w)
  • 8 min @ 73% (73w)
  • 1 min @ 73-55% (73-55w)
  • 2:30 min @ 55% (55w)
  • 45 sec @ 55-40% (55-40w)