Echo-1

• Cycling
• 1h 0mTime
• 46Stress
• 0.68Intensity
• 45Popularity

About this workout

Echo-1 is a solid endurance workout designed to build your aerobic engine with a steady 61-minute effort, perfect for those long, conversational rides or as a foundation for more intense sessions. This classic "grundlagenausdauer 1" routine is ideal for cyclists looking to strengthen their base and improve overall stamina.

Workout structure

• 2:30 min @ 50% (50w)
• 3:30 min @ 50-62% (50-62w)
• 5:30 min @ 62% (62w)
• 1 min @ 62-70% (62-70w)
• 7 min @ 70% (70w)
• 1 min @ 70-64% (70-64w)
• 3 min @ 64% (64w)
• 1 min @ 64-74% (64-74w)
• 6 min @ 74% (74w)
• 1 min @ 74-79% (74-79w)
• 3:15 min @ 79% (79w)
• 1 min @ 79-67% (79-67w)
• 6 min @ 67% (67w)
• 1 min @ 67-60% (67-60w)
• 3:30 min @ 60% (60w)
• 1 min @ 60-73% (60-73w)
• 6 min @ 73% (73w)
• 1 min @ 73-64% (73-64w)
• 3:45 min @ 64% (64w)
• 2:30 min @ 64-50% (64-50w)