Echo+1

• Cycling
• 1h 15mTime
• 71Stress
• 0.75Intensity
• 20Popularity

About this workout

Echo+1 features a solid main set of 2×8 minutes at 82% FTP, ideal for building aerobic durability while keeping intensity manageable. This classic workout is perfect for your mid-week staple, helping you sustain that sub-threshold power during long climbs or group rides.

Workout structure

• 7:30 min @ 47-58% (47-58w)
• 7 min @ 65% (65w)
• 6 min @ 72% (72w)
• 45 sec @ 72-82% (72-82w)
• 8 min @ 82% (82w)
• 1 min @ 82-76% (82-76w)
• 6 min @ 76% (76w)
• 1 min @ 76-67% (76-67w)
• 4 min @ 67% (67w)
• 1 min @ 67-84% (67-84w)
• 10 min @ 84% (84w)
• 1 min @ 84-76% (84-76w)
• 5 min @ 76% (76w)
• 1 min @ 76-82% (76-82w)
• 8 min @ 82% (82w)
• 1 min @ 82-76% (82-76w)
• 3 min @ 76% (76w)
• 45 sec @ 76-64% (76-64w)
• 3 min @ 64-48% (64-48w)