Endurance

Echauffement HT type 2 (seuil-rythme)

  • Cycling
  • 15mTime
  • 13Stress
  • 0.71Intensity
  • 21Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine during a mid-week ride or as a warm-up before more intense efforts. Utilize this 15-minute workout as a crucial step for maintaining your endurance and prepping for those 5x8/2 intervals or 5x8.2 efforts.

frederic

Workout structure

  • 1 min @ 39% (39w)
  • 1 min @ 47% (47w)
  • 1 min @ 55% (55w)
  • 1 min @ 63% (63w)
  • 1 min @ 67% (67w)
  • 1 min @ 75% (75w)
  • 20 sec @ 102% (102w)
  • 40 sec @ 63% (63w)
  • 20 sec @ 110% (110w)
  • 40 sec @ 67% (67w)
  • 20 sec @ 114% (114w)
  • 40 sec @ 47% (47w)
  • 2 min @ 75% (75w)
  • 1 min @ 63% (63w)
  • 2 min @ 82% (82w)
  • 1 min @ 47% (47w)