Echauffement

• Cycling
• 20mTime
• 27Stress
• 0.89Intensity
• 50Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before a race or group ride, it’s a great way to boost lactate tolerance without overdoing it.

Workout structure

• 6:30 min @ 60-80% (60-80w)
• 3:30 min @ 80% (80w)
• 3 min @ 86% (86w)
• 1 min @ 100% (100w)
• 30 sec @ 123% (123w)
• 12 sec @ 300% (300w)
• 3:30 min @ 70% (70w)
• 2 min @ 70-60% (70-60w)