Anaerobic

Echauf 37'

  • Cycling
  • 37mTime
  • 41Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This anaerobic workout features short, intense bursts of 30 seconds at 120% FTP, perfect for developing your raw sprinting power and lactate tolerance. Ideal for sharpening your kick in breakaways or closing gaps during a group ride, it's a crucial addition to any cyclist's training arsenal.

Cedric

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 2 min @ 75% (75w)
  • 3X
    • 30 sec @ 120% (120w)
    • Rest 30 sec @ 75% (75w)
  • 3 min @ 75% (75w)
  • 3X
    • 10 sec @ 150% (150w)
    • Rest 1:50 min @ 75% (75w)
  • 3 min @ 75% (75w)
  • 2 min @ 55% (55w)