anaerobic

ECE Wk 8-11 Day 2

  • Cycling
  • 1hTime
  • 63Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This savage workout features four 2-minute efforts at 123% FTP with short recoveries, building your kick to close gaps and enhancing your raw sprinting power. Perfect for pushing your limits on race days or adding a punch to your mid-week training routine.

David Dunn

Workout structure

  • 12:3 min @ 45% (45w)
  • 4X
    • 2 min @ 123% (123w)
    • 2 min @ 45% (45w)
  • 8 min @ 45% (45w)
  • 4X
    • 2 min @ 86% (86w)
    • 1 min @ 100% (100w)
    • 3 min @ 45% (45w)