tempo

ECE Wk 3 Day 1

  • Cycling
  • 1h 15mTime
  • 70Stress
  • 0.75Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 3 x 12 minutes at 88% FTP, making it a classic choice for developing sub-threshold endurance and aerobic durability. Perfect for a mid-week staple, it keeps you strong and steady for those longer climbs or group ride efforts.

David Dunn

Workout structure

  • 16 min @ 45% (45w)
  • 3X
    • 12 min @ 88% (88w)
    • 6 min @ 45% (45w)
  • 5 min @ 45% (45w)