endurance

EC – Recovery 30

  • Cycling
  • 30mTime
  • 25Stress
  • 0.71Intensity
  • 2,096Popularity

About this workout

This Recovery 30 workout features a light 30-minute ride with brief bursts at 80% FTP, perfect for flushing out yesterday's efforts and keeping your legs fresh. It's an ideal mid-week staple to ensure you recover well while maintaining aerobic fitness, setting you up for tomorrow's harder sessions.

Eric Carlson

Workout structure

  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2X
    • 3 min @ 80% (80w)
  • 3 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 3 min @ 60% (60w)