Anaerobic

Ebbetts

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 55Popularity

About this workout

Ebbetts delivers a brutal anaerobic workout with short, sharp efforts that build your kick for closing gaps and sprinting power. Perfect for sharpening your race tactics and improving your lactate tolerance before those decisive moments on race day.

JesperDanielsen

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 1 min @ 65% (65w)
  • Active 30 sec @ 40% (40w)
  • Active 1 min @ 75% (75w)
  • Active 30 sec @ 40% (40w)
  • Active 1 min @ 85% (85w)
  • Active 30 sec @ 40% (40w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 40% (40w)
  • Active 1 min @ 92% (92w)
  • 3X
    • Active 5 sec @ 160% (160w)
    • Rest 1:55 min @ 92% (92w)
  • Active 5 sec @ 160% (160w)
  • Active 55 sec @ 92% (92w)
  • Active 4 min @ 40% (40w)
  • Active 1 min @ 90% (90w)
  • 3X
    • Active 5 sec @ 170% (170w)
    • Rest 1:55 min @ 90% (90w)
  • Active 5 sec @ 170% (170w)
  • Active 55 sec @ 90% (90w)
  • Active 4 min @ 40% (40w)
  • Active 1 min @ 94% (94w)
  • 3X
    • Active 5 sec @ 150% (150w)
    • Rest 1:55 min @ 94% (94w)
  • Active 5 sec @ 150% (150w)
  • Active 55 sec @ 94% (94w)
  • Active 4 min @ 40% (40w)
  • Active 1 min @ 88% (88w)
  • 3X
    • Active 5 sec @ 180% (180w)
    • Rest 1:55 min @ 88% (88w)
  • Active 5 sec @ 180% (180w)
  • Active 55 sec @ 88% (88w)
  • Active 5 min @ 40-30% (40-30w)