Anaerobic

Ebbetts

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 30Popularity

About this workout

Ebbetts features intense bursts of 2-minute efforts to build your kick for closing gaps and developing raw sprinting power. This workout is perfect for sharpening your top-end punch ahead of race day or a competitive group ride.

Karaser

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 1 min @ 65% (65w)
  • Active 30 sec @ 50% (50w)
  • Active 1 min @ 75% (75w)
  • Active 30 sec @ 50% (50w)
  • Active 1 min @ 85% (85w)
  • Active 30 sec @ 50% (50w)
  • Active 1 min @ 95% (95w)
  • Active 3 min @ 40% (40w)
  • Active 1 min @ 92% (92w)
  • 3X
    • Active 5 sec @ 160% (160w)
    • Active 1:55 min @ 92% (92w)
  • Active 5 sec @ 160% (160w)
  • Active 55 sec @ 92% (92w)
  • Active 4 min @ 41% (41w)
  • Active 1 min @ 90% (90w)
  • 3X
    • Active 5 sec @ 170% (170w)
    • Active 1:55 min @ 90% (90w)
  • Active 5 sec @ 170% (170w)
  • Active 55 sec @ 90% (90w)
  • Active 4 min @ 40% (40w)
  • Active 1 min @ 94% (94w)
  • 3X
    • Active 5 sec @ 150% (150w)
    • Active 1:55 min @ 94% (94w)
  • Active 5 sec @ 150% (150w)
  • Active 55 sec @ 94% (94w)
  • Active 4 min @ 40% (40w)
  • Active 1 min @ 88% (88w)
  • 3X
    • Active 5 sec @ 180% (180w)
    • Active 1:55 min @ 88% (88w)
  • Active 5 sec @ 180% (180w)
  • Active 55 sec @ 88% (88w)
  • Active 5 min @ 40-30% (40-30w)