Ebbetts

• Cycling
• 57mTime
• 61Stress
• 0.80Intensity
• 20Popularity

About this workout

Ebbetts features a brutal anaerobic main set that builds your kick for closing gaps and enhances your raw sprinting power with short, intense efforts. Perfect for those race situations where you need that top-end punch to stay competitive during the final push.

Workout structure

• 11 min @ 50-94% (50-94w)
• 1 min @ 88-94% (88-94w)
• 2X
  • 5 sec @ 150-180% (150-180w)
  • 1:55 min @ 88-94% (88-94w)
• 5 sec @ 150-180% (150-180w)
• 55 sec @ 88-94% (88-94w)
• 4 min @ 40% (40w)
• 1 min @ 88-94% (88-94w)
• 2X
  • 5 sec @ 150-180% (150-180w)
  • 1:55 min @ 88-94% (88-94w)
• 5 sec @ 150-180% (150-180w)
• 55 sec @ 88-94% (88-94w)
• 4 min @ 40% (40w)
• 1 min @ 88-94% (88-94w)
• 2X
  • 5 sec @ 150-180% (150-180w)
  • 1:55 min @ 88-94% (88-94w)
• 5 sec @ 150-180% (150-180w)
• 55 sec @ 88-94% (88-94w)
• 4 min @ 40% (40w)
• 1 min @ 88-94% (88-94w)
• 2X
  • 5 sec @ 150-180% (150-180w)
  • 1:55 min @ 88-94% (88-94w)
• 5 sec @ 150-180% (150-180w)
• 55 sec @ 88-94% (88-94w)
• 10 min @ 40-30% (40-30w)