Anaerobic

Ebbetts 4x 8' (88-94) + 4x 4"(150-180)

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 90Popularity

About this workout

Ebbetts 4x8' blends sweet spot work with anaerobic sprints, making it ideal for boosting your kick during race finishes and closing gaps on tough climbs. This workout strikes a balance between intensity and volume, providing a solid boost to your power without overwhelming fatigue.

Czeskom PW

Workout structure

  • 2:30 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 30 sec @ 50% (50w)
  • 1 min @ 75% (75w)
  • 30 sec @ 50% (50w)
  • 1 min @ 85% (85w)
  • 30 sec @ 50% (50w)
  • 1 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 1 min @ 92% (92w)
  • 3X
    • 5 sec @ 160% (160w)
    • 1:55 min @ 92% (92w)
  • 5 sec @ 160% (160w)
  • 55 sec @ 92% (92w)
  • 4 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 3X
    • 5 sec @ 170% (170w)
    • 1:55 min @ 90% (90w)
  • 5 sec @ 170% (170w)
  • 55 sec @ 90% (90w)
  • 4 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 3X
    • 5 sec @ 150% (150w)
    • 1:55 min @ 94% (94w)
  • 5 sec @ 150% (150w)
  • 55 sec @ 94% (94w)
  • 4 min @ 40% (40w)
  • 1 min @ 88% (88w)
  • 3X
    • 5 sec @ 180% (180w)
    • 1:55 min @ 88% (88w)
  • 5 sec @ 180% (180w)
  • 55 sec @ 88% (88w)
  • 5 min @ 40-30% (40-30w)