Ebbetts +1
- Cycling
- 1h 14mTime
- 85Stress
- 0.83Intensity
- 50Popularity
About this workout
Ebbetts +1 features high-intensity intervals with 5 sets of 3 × 2 min at 92% FTP, designed to build your kick for closing gaps and boosting sprinting power. This workout is ideal for those looking to enhance lactate tolerance and add some punch for race day or intense group rides.
Workout structure
- 2:30 min @ 50% (50w)
- 1 min @ 65% (65w)
- Rest 30 sec @ 50% (50w)
- Rest 1 min @ 75% (75w)
- Rest 30 sec @ 50% (50w)
- 1 min @ 85% (85w)
- Rest 30 sec @ 50% (50w)
- 1 min @ 95% (95w)
- Rest 4 min @ 50% (50w)
- 1 min @ 92% (92w)
- 3X
- Rest 5 sec @ 161% (161w)
- 1:55 min @ 92% (92w)
- Rest 5 sec @ 161% (161w)
- 55 sec @ 92% (92w)
- Rest 5 min @ 40% (40w)
- 1 min @ 92% (92w)
- 3X
- Rest 5 sec @ 170% (170w)
- 1:55 min @ 92% (92w)
- Rest 5 sec @ 170% (170w)
- 55 sec @ 92% (92w)
- Rest 5 min @ 40% (40w)
- 1 min @ 92% (92w)
- 3X
- Rest 5 sec @ 161% (161w)
- 1:55 min @ 92% (92w)
- Rest 5 sec @ 161% (161w)
- 55 sec @ 92% (92w)
- Rest 5 min @ 40% (40w)
- 1 min @ 92% (92w)
- 3X
- Rest 5 sec @ 180% (180w)
- 1:55 min @ 92% (92w)
- Rest 5 sec @ 180% (180w)
- 55 sec @ 92% (92w)
- Rest 5 min @ 40% (40w)
- 1 min @ 92% (92w)
- 3X
- Rest 5 sec @ 161% (161w)
- 1:55 min @ 92% (92w)
- Rest 5 sec @ 161% (161w)
- 3 min @ 40-30% (40-30w)