Threshold

eb13

  • Cycling
  • 56mTime
  • 58Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This threshold workout features three intense 3-minute efforts at 103% FTP, perfect for pushing your limits and building sustainable power for group rides and time trials. It’s a solid choice for defining your FTP while maintaining enough recovery to keep you fresh for your next challenge.

jpatanegra

Workout structure

  • 10 min @ 40-69% (40-69w)
  • 10 min @ 69% (69w)
  • 3:23 min @ 103% (103w)
  • 3X
    • 3:22 min @ 55% (55w)
    • 3:22 min @ 103% (103w)
  • 3:22 min @ 55% (55w)
  • 10 min @ 69% (69w)