VO2Max

Eb Training 4x4 und 3x6

  • Cycling
  • 1h 14mTime
  • 87Stress
  • 0.84Intensity
  • 75Popularity

About this workout

This workout features the Norwegian 4×4 intervals, with two sets of 4-minute efforts at 115% FTP, pushing your aerobic ceiling and preparing you for those demanding climbs or a hard group ride. It's a solid choice for elevating your VO2 max and building the kick you need for race day.

SitoRad

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 51% (51w)
  • 2 min @ 52% (52w)
  • 2 min @ 54% (54w)
  • 20 min @ 60% (60w)
  • 4X
    • 2 min @ 110% (110w)
    • Rest 2 min @ 52% (52w)
  • 2 min @ 52% (52w)
  • 2X
    • 4 min @ 115% (115w)
    • Rest 3 min @ 52% (52w)
  • 4 min @ 115% (115w)
  • Rest 10 min @ 52% (52w)