Tempo

EB Pyramide 1-4

  • Cycling
  • 1h 2mTime
  • 40Stress
  • 0.62Intensity
  • 30Popularity

About this workout

This steady tempo session, structured around 3x8/4 intervals, is perfect for building aerobic durability and supporting those longer climbs. A classic mid-week staple, it helps you hit your endurance goals without overcooking your legs for the weekend rides.

jens FR

Workout structure

  • 10 min @ 44-62% (44-62w) 90 rpm
  • 1 min @ 78% (78w) 90 rpm
  • 1 min @ 51-53% (51-53w) 90 rpm
  • 2 min @ 78% (78w) 90 rpm
  • 2 min @ 51-53% (51-53w) 90 rpm
  • 3 min @ 78% (78w) 90 rpm
  • 3 min @ 51-53% (51-53w) 90 rpm
  • 4 min @ 78% (78w) 90 rpm
  • 4 min @ 51-53% (51-53w) 90 rpm
  • 3 min @ 78% (78w) 90 rpm
  • 3 min @ 51-53% (51-53w) 90 rpm
  • 2 min @ 78% (78w) 90 rpm
  • 2 min @ 51-53% (51-53w) 90 rpm
  • 1 min @ 78% (78w) 90 rpm
  • 1 min @ 51-53% (51-53w) 90 rpm
  • 20 min @ 53% (53w) 90 rpm