Tempo

EB Pyramide 1,2,3,4

  • Cycling
  • 1hTime
  • 41Stress
  • 0.64Intensity
  • 80Popularity

About this workout

The EB Pyramide workout features sustained efforts that build aerobic durability with alternating bursts of intensity, making it a solid choice for mid-week training. This session is ideal for increasing your endurance as you tackle longer climbs or maintain a steady pace during group rides.

jens FR

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • Cooldown 1 min @ 42% (42w)
  • 2 min @ 85% (85w)
  • 2 min @ 42% (42w)
  • 3 min @ 85% (85w)
  • 3 min @ 42% (42w)
  • 4 min @ 85% (85w)
  • 4 min @ 42% (42w)
  • 3 min @ 85% (85w)
  • 3 min @ 42% (42w)
  • 2 min @ 85% (85w)
  • 2 min @ 42% (42w)
  • 1 min @ 85% (85w)
  • 1 min @ 42% (42w)
  • 18 min @ 51% (51w)