EB-GA2

• Cycling
• 1h 45mTime
• 115Stress
• 0.81Intensity
• 80Popularity

About this workout

This workout features a solid main set of 3 × 6 minutes at VO2 max intensity, perfect for boosting your aerobic ceiling and preparing for when the road kicks up. Use it to build the power necessary for race kicks or to hang onto the pace during tough group rides.

Workout structure

• 10 min @ 64% (64w) 80 rpm
• 4 min @ 107% (107w) 90 rpm
• 4 min @ 64% (64w) 90 rpm
• 3X
  • 4 min @ 107% (107w)
  • 4 min @ 64% (64w)
• 4 min @ 107% (107w)
• 10 min @ 64% (64w)
• 3X
  • 6 min @ 82% (82w)
  • 6 min @ 64% (64w)
• 6 min @ 82% (82w)
• 7 min @ 60% (60w)