EB 4x4min

• Cycling
• 53mTime
• 60Stress
• 0.82Intensity
• 25Popularity

About this workout

This 4x4min VO2 max workout pushes you to 106% FTP for four minutes at a time, targeting the upper limits of your aerobic capacity with solid recoveries. Perfect for boosting your performance on steep climbs or when you need that extra punch during a critical race moment.

Workout structure

• 15 min @ 45-65% (45-65w)
• 3X
  • 4 min @ 106% (106w)
  • 4 min @ 65% (65w)
• 4 min @ 106% (106w)
• 10 min @ 65-45% (65-45w)