Threshold

EB 2x20 ERG

  • Cycling
  • 1h 2mTime
  • 77Stress
  • 0.86Intensity
  • 41Popularity

About this workout

The classic 2x20 workout at 95% FTP is a staple for building sustainable power, perfect for nailing the pace needed in weekly group rides and time trials. This threshold session pushes your limits while allowing for short recoveries, making it a time-efficient way to boost your performance.

Michael92

Workout structure

  • 8 min @ 50-75% (50-75w) Erg
  • Rest 2 min @ 40% (40w)
  • 2X
    • 20 min @ 95% (95w) Erg
    • Rest 5 min @ 40% (40w)
  • 2 min @ 40% (40w) Erg